Wopereka chakudya chowumitsidwa chochuluka amaundana pachiwindi chowuma cha ng'ombe ndi kununkhira kosiyanasiyana kosiyanasiyana
Chiwindi cha nkhuku, chiwindi cha ng'ombe, mtima wa nkhuku ndi ziwalo zina zamkati zili ndi vitamini A wochuluka, zomwe zimathandizira maso, zimalimbikitsa chitukuko, zimakhala ndi thanzi la khungu, komanso zimapangitsa kuti chitetezo chitetezeke.Lili ndi vitamini B, iron ndi vitamini C;imatha kudyetsa magazi, kusamalira khungu, ndi kuteteza thanzi la mtima.Komabe, amphaka ena sakonda kudya chiwindi chatsopano, kapena mphaka amasanza atatha kudya chiwindi chatsopano.Ili ndi vuto lomwe eni ake ambiri amakumana nawo akamawonjezera chiwindi panthawi yosinthira kudyetsa amphaka nyama yaiwisi (zakudya zosaphika).Monga chinthu chomwe chimasunga michere yambiri yazakudya zatsopano,chiwindi cha ng'ombe chowumitsidwandi wathanzi m'malo mwatsopano chiwindi.Amphaka ambiri amakonda ziwindi zowuma.Chochuluka amaundana zouma chakudyawogulitsa.
♦♦ ♦ ♦ ♦ ♦ ♦ ♦♦ ♠ ♦ ♦ ♦ ♦ ♠ ♦
Kusamala podyetsa amphaka
1. Idyani zakudya zing'onozing'ono nthawi zambiri, ndipo samalani ndi nthawi yake, kuchuluka kwake komanso malo odyetserako.
2. Nthawi: Idyani nthawi yoikika tsiku lililonse kuti mukhale ndi madyedwe abwino.
Kachulukidwe: Chakudya chisakhale chachikulu kapena chochepa.Pamene msinkhu wa mphaka ukuwonjezeka, chakudya cha mphaka chimawonjezeka pang'onopang'ono kwa nthawi inayake (kawirikawiri miyezi itatu kapena inayi), ndipo chimakhala chokhazikika pakatha miyezi isanu ndi itatu.
3. Nthawi zambiri, amphaka omwe ali ndi miyezi iwiri ayenera kudya kasanu kapena kasanu pa tsiku.Ana amphaka miyezi itatu yapitayo nthaŵi zambiri amadyetsedwa kanayi patsiku, monga 9:00 am, 12:00pm, 6:00pm ndi 10:00pm.Kuyambira miyezi itatu mpaka isanu ndi umodzi, idyani katatu patsiku.Kawiri pa tsiku pambuyo pa miyezi isanu ndi umodzi yakubadwa.
4. Pamene mkaka wa mphaka ndi wosakwanira kapena palibe mkaka, mukhoza kumwa wapadera pet mkaka ufa.Akakula, mukhoza kuwonjezera ufa wa mpunga ku ufa wa mkaka.Mukamwedwa mkaka mwachindunji, ukhoza kuyambitsa matenda otsegula m'mimba chifukwa ana amphaka sangathe kugaya mkaka bwino.