Salmoni imakhala ndi mapuloteni, amino acid ndi zakudya zina, komanso calcium, magnesium, zinki ndi mchere wina komanso kufufuza zinthu.Kuonjezera apo, nsomba ya salimoni imakhala ndi mafuta osatulutsidwa, omwe amagwira ntchito yofunika kwambiri pakhungu la amphaka ndi tsitsi., Zotsatira za kuchuluka kwa tsitsi.Salmoni imathanso kulimbikitsa chitetezo cha mphaka wanu ndikuwongolera maso ake.