Muundani nsomba zouma za amphaka amphaka zimapatsa mphaka chakudya ndi OEM ODM makonda
Kuyamba kwa tuna owumitsidwa mufiriji
Zouma zouma tuna za amphakabwino amasunga zakudya za tuna.Nyama ya tuna ndi yofewa, yopanda mafuta, yotsika kwambiri, yolemera mu mapuloteni apamwamba komanso olemera mu DHA, EPA, Omega-3 fatty acids, taurine, potaziyamu, vitamini B12 ndi zakudya zina.DHA imagwira ntchito yofunika kwambiri pakukula kwa ntchito zaubongo komanso kukulitsa kukumbukira, pomwe EPA imatha kuletsa kuchuluka kwa cholesterol, kuteteza matenda a atherosulinosis, komanso imagwira ntchito yapadera popewa komanso kuchiza matenda amtima ndi cerebrovascular.
Poyerekeza ndi chakudya cha mphaka wamba,chakudya cha mphaka wowumitsidwa ndi tunasichiyenera kuwonjezera zopangira zowuma ndipo imakhala ndi mpweya wabwino.Pambuyo poviika chakudya chowumitsidwa m'madzi ofunda, chimatha kuyamwanso madzi ndikuwonjezera kuchuluka kwake.Kudyetsa mphaka zouma zouma pambuyo pobwezeretsa madzi m'thupi kungapangitsenso madzi amphaka anu.
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Momwe kudyetsa amaundana-zouma mphaka chakudya
Ngati mumazolowera kudyetsa amphaka chakudya champhaka wamba, muyenera kupitilira pang'onopang'ono mukafuna kusintha nsomba zowuma.Osamangobweretsa mphika ndikupatsa mwini mphaka.Amphaka ena sangagwirizane nazo, choncho gulani phukusi laling'ono poyamba.Perekani mphaka wanu kununkhiza, ndipo ngati ali ndi chidwi, onetsetsani kuti mwamudyetsa izi.
Kenako, mutha kusintha chakudya molingana ndi kuzungulira kwa masiku asanu ndi awiri mpaka khumi, kuti m'mimba ya mphaka nayonso isinthe.Kwa masiku atatu oyambirira, gwiritsani ntchito magawo atatu mwa magawo atatu a chakudya chakale ndi gawo limodzi mwa magawo anayi a chakudya cha mphaka chowumitsidwa kuti muwone ngati mphaka ali ndi mayendedwe abwinobwino.Ngati palibe chokhumudwitsa, sakanizani theka la chakudya chakale ndi chatsopano pa tsiku lachinayi mpaka lachisanu , kuyambira tsiku lachisanu ndi chimodzi, magawo atatu mwa magawo atatu a chakudya cha mphaka chowuma chowuma chimaphatikizidwa ndi gawo limodzi mwa magawo atatu a chakudya chakale, mpaka chachisanu ndi chiwiri. mpaka masiku khumi, onsewa amasinthidwa ndi chakudya cha mphaka chowumitsidwa.