1. Musanagule chakudya cha mphaka, ganizirani zaka za mphaka, jenda, ndi mmene thupi lake lilili.
A. Ngati mphaka ndi woonda kwambiri: sankhani chakudya cha mphaka chokhala ndi mapuloteni ambiri ndi mafuta (koma osapitirira malire).
B. Ngati mphaka ndi onenepa kwambiri: mosamalitsa kulamulira kudyetsa kuchuluka kwa mphaka, ndipo musadye kwambiri mphamvu ndi chakudya tsiku lililonse, etc.
C. Ngati amphaka amalimbitsa thupi kwambiri: sankhani chakudya cha mphaka chokhala ndi mapuloteni ambiri
D. Ngati mphaka sachita masewera olimbitsa thupi kwambiri: amafunika kukhala ndi mavitamini ndi mchere Omega-3 ndi Omega-6 fatty acids.
2.Kodi chakudya cha mphaka ndi chiyani
Zakudya zamphaka zapamwamba = zosakaniza zomveka (nyama imodzi kapena kuphatikiza) + kuchuluka kwa nyama + taurine ndi michere yofunika
Zosakaniza zomwe zili m'ndandanda wa zakudya zamphaka zimakonzedwa motsatira zambiri mpaka zochepa.Zopangira 5 zapamwamba ziyenera kukhala nyama poyamba, ziwalo (monga chiwindi) kachiwiri, kenaka mbewu ndi zomera.Nyama iyenera kubwera nthawi zonse pamaso pa mbewu ndi ndiwo zamasamba, komanso momwe zingathere.
3.komwe kugula mphaka chakudya
Timalimbikitsidwabe kuti mupite ku njira zamaluso kuti mugule chakudya cha mphaka, chomwe chili chabwino pa thanzi la ziweto.
Palinso eni ziweto ambiri omwe amapita kumasitolo ogulitsa pa intaneti kukagula chakudya cha mphaka, ndipo chisankhocho chidzakhala chokulirapo.
4. Yang'anani mndandanda wa zakudya zamphaka
Mayina a zipangizo za chakudya cha mphaka amasonyezedwa mu dongosolo la mlingo kuchokera ku zochulukirapo mpaka zochepa
Kwa mphaka chakudya ndi mkulu zili nyama mapuloteni, woyamba zopangira chizindikiro nyama mapuloteni, monga ng'ombe, nkhuku, nsomba, Turkey, etc. The olemera zosiyanasiyana nyama mapuloteni, bwino.
A. Nyama iyenera kutchulidwa kuti ndi nyama yamtundu wanji.Ngati nyama ya nkhuku yokha imatchulidwa, kapena ili ndi nkhuku zambiri zopangira nkhuku, sizikulimbikitsidwa kugula.
B. Mafuta a nyama ndi nkhuku okha ndi omwe amalembedwa chizindikiro, ndipo sizovomerezeka kugula.
C. Zopangira zomwe zalembedwa poyamba ndi tirigu, kapena pali mitundu yambiri ya tirigu muzopangira, kotero sikoyenera kugula chakudya cha mphaka.
D. Samalani kuti muwone ngati pali zowonjezera kapena zowonjezereka monga zotetezera (antioxidants) ndi ma pigment opangira.
E. Zosungirako ndi BHA, BHT kapena ETHOXYQUIN, sizovomerezeka kugula
5.Shop chakudya cha mphaka chamagulu
M'pofunika kugawaniza kugula mphaka chakudya.Tsopano pali ambiri ogawanika mphaka chakudya pa msika, monga Persian mphaka chakudya, etc. The tinthu mawonekedwe a mphaka chakudya adzakhala abwino Persian amphaka kutafuna ndi kugaya.
Kuonjezera apo, iyenera kusiyanitsa malinga ndi ntchito ya mphaka.Ngati mphaka wanu amakhala kunyumba tsiku lonse, mapuloteni ndi mafuta omwe ali m'zakudya za mphaka ayenera kutsika pang'ono kuti asanenepe akamadya.
Nthawi yotumiza: Apr-08-2022