Kodi kudyetsa amphaka ndi mmene kusankha mphaka chakudya?

Amphaka ndi nyama, kumbukirani kuti musawadyetse mwachisawawa
1. Osadyetsa chokoleti, zingayambitse poizoni chifukwa cha theobromine ndi caffeine;
2. Osamwetsa mkaka, kumayambitsa matenda otsekula m'mimba komanso ngakhale imfa yoopsa kwambiri;
3. Yesani kudyetsa mphaka chakudya ndi moyenera chiŵerengero kuonetsetsa mphaka tsiku ndi tsiku zofunika zomanga thupi ndi kufufuza zinthu;
4. Kuonjezera apo, musadyetse mphaka ndi mafupa a nkhuku, mafupa a nsomba, ndi zina zotero, zomwe zingayambitse magazi mkati.Mimba ya mphakayo ndi yofooka, chonde idyetseni mosamala.

Zakudya zomwe mphaka wanu amafunikira
Amphaka amadya nyama ndipo amafuna kwambiri mapuloteni.
Pa gawo la zakudya zomwe amphaka amafunikira, mapuloteni ndi 35%, mafuta ndi 20%, ndipo 45% yotsala ndi chakudya.Anthu ali ndi mafuta 14% okha, 18% mapuloteni, ndi 68% chakudya.

Taurine - yofunika kwambiri m'thupi
Kukoma kwa mphaka ndi kosiyana ndi kwa anthu.Mchere umawawa pakakoma amphaka.Ngati chakudya cha mphaka chisakanizidwa ndi mchere wambiri, mphaka sangadye.

Kodi saltier ingakhale chiyani?- taurine

Kwa amphaka, taurine ndi gawo lofunikira pazakudya zamphaka.Chophatikizirachi chikhoza kukhalabe ndi masomphenya abwino amphaka usiku komanso ndi yabwino pamtima wa mphaka.

Kale, amphaka ankakonda kudya mbewa ndi nsomba chifukwa mapuloteni a mbewa ndi nsomba anali ndi taurine wambiri.

Chifukwa chake, ngati eni ziweto adyetsa mphaka kwa nthawi yayitali, ayenera kusankha zakudya zamphaka zomwe zili ndi taurine.Nsomba za m'nyanja zakuya zimakhala ndi taurine zambiri, kotero pogula chakudya cha mphaka ndikuyang'ana mndandanda wa zosakaniza za phukusi, yesani kusankha chakudya cha mphaka ndi nsomba zakuya.

Nsomba za m'nyanja zakuya zimakhalanso ndi mafuta osatulutsidwa, omwe ndi abwino kwambiri pa ubweya wa amphaka, makamaka amphaka atsitsi lalitali monga amphaka a Perisiya, ndipo chidwi chiyenera kuperekedwa kuti awonjezere kudya kwa unsaturated mafuta acids muzakudya zawo.

Nthawi zambiri, chakudya cha mphaka choyenera amphaka achikulire chiyenera kukhala ndi 30%, ndipo chakudya cha mphaka chiyenera kukhala chochuluka, nthawi zambiri pafupifupi 40%.Wowuma ndizosapeŵeka kuwonjezera pakudya kwa mphaka, koma yesani kusankha chakudya cha mphaka chokhala ndi wowuma wochepa.


Nthawi yotumiza: Apr-08-2022