OEM kampani zachilengedwe chakudya galu ndi Mlengi ku China ndi kununkhira makonda

Muchakudya chouma cha galuZopangira tebulo, pali mitundu yambiri ya nyama yanyama, kutengera njira yopangira:

Chakudya cha nyama: Izi zikuphatikizapo zopangidwa ndi zinthu monga nthenga, misomali, ndi zina zotero. Chisamaliro chiyenera kuperekedwa ku chakudya chapamwamba kwambiri chowuma, ndipo mndandanda wazinthu ziyenera kunena kuti "nyama ndi mafupa", osati "chakudya cha nyama".

Nyama yanyama yopanda madzi kapena yowawa: Kugwiritsa ntchito nyama yamtunduwu monga chophatikizira chachikulu kumawonetsa kuti chakudya chowuma chimakhala chabwino.

Nyama yanyama yatsopano: Uwu ndiye muyezo wapamwamba kwambiri.Komabe, poyerekeza ndi zosakaniza zina mu chakudya chowuma, chiwerengero cha nyama yatsopano sichili chokwera kwambiri, chifukwa pokonza, nyama yatsopano ikhoza kukhala yocheperapo theka la chiyambi pambuyo pa kutaya madzi m'thupi.

Koma mbewu, ngakhalenso pazakudya za agalu kapena amphaka.Chifukwa chake zinthu zopanda tirigu ndizoyenera kwambiri.Komabe, ngati chakudya chouma chomwe mwasankha chikhala ndi mbewu, mpunga ndi wabwino, koma pewani zakudya zouma zomwe zili ndi chimanga ndi tirigu, chifukwa mbewu ziwirizi zimakhala ndi chiopsezo chachikulu cha ziwengo.

Sitikulimbikitsidwa kugula zakudya zowuma ndi mbewu monga chinthu chachikulu.Kuonjezera apo, kuwonjezera mitundu yambiri ya ndiwo zamasamba ndizopindulitsa kupititsa patsogolo zakudya zowuma, monga maapulo (amathandiza kuchepetsa cholesterol), blueberries, etc., aliyense ali ndi zotsatira zosiyana.

Omega 3 ndi omega 6 fatty acids ali ndi ntchito zambiri, kuphatikizapo kuteteza tsitsi ndi khungu la chiweto chanu.Komabe, chifukwa thupi silingathe kuzipanga palokha, ndikofunikira kwambiri kuwonjezera pazakudya zouma panthawiyi.

Pewani zotetezera ndi mitundu yopangira.Zoteteza zachilengedwe monga zokometsera (rosemary) kapena vitamini E ndi zathanzi ndipo zimatha kugwira ntchito zina zikawonjezeredwa ku chakudya chouma.
Mukamagula chakudya chouma, muyenera kusamala kuti mupewe: chimakhala ndi zosungirako zopangira monga BHA (E-320), BHT (E-321), zomwe zingayambitse khansa ngati zitamwa kwa nthawi yayitali.Muli zinthu zina, zopangira zazikulu si nyama yanyama, zomwe zili mumbewu ndizokwera kwambiri, mitundu yopangira ndi zosungira, ndi zina zambiri.

Umboni wodalirika woyesa ngati achakudya cha galundi wapamwamba kwambiri amachokera ku kusintha kwa thupi ndi maonekedwe a anzathu kwa nthawi yaitali.Ngati tsitsi lake ndi lolimba komanso lonyezimira, pakamwa pake pamakhala thanzi, ubwino ndi kuchuluka kwa chimbudzi ndi zachilendo, chitetezo chake cha mthupi chikugwira ntchito bwino, ndipo chimakhala chathanzi komanso chogwira ntchito, ndiye kuti mwasankha chakudya choyenera chouma.Zakudya zabwino zingapangitse thupi kukhala lathanzi.