Kodi mphaka wanga adye chakudya cha mphaka chonyowa kapena chakudya cha mphaka wouma?Zikuoneka kuti akuluakulu ambiri ofosholo alimbana nazo.M'malo mwake, kaya ndi chakudya champhaka chonyowa kapena chakudya champhaka chowuma, bola ngati chili chokhazikika, chimatha kugwiritsidwa ntchito kuti amphaka amapereka zakudya zofunika.Choncho, kusankha chakudya kuyenera kutsimikiziridwa molingana ndi kulemera kwa mphaka, thanzi la mphaka ndi bajeti.
1. Kodi pali kusiyana kotani pakati pa awiriwa?
Ischonyowa mphaka chakudyabwino kapena youma mphaka chakudya bwino?Pofuna kuwongolera mkulu wowombera shit kuti amvetse bwino, Xiao Chong akuwunika mwachidule kusiyana pakati pa ziwirizi.
1) Chinyezi
Chinyezi ndicho kusiyana kwakukulu pakati pa chakudya cha mphaka chowuma ndi chonyowa.Zakudya zamphaka zonyowa (zamzitini) zimakhala pafupifupi 70%, pamene chakudya cha mphaka chouma chimakhala ndi 10% yokha, ndipo 90% yotsala imakhala ndi chakudya ndi mafuta.kupanga.
2) Njira yopangira
Chakudya champhaka chonyowa nthawi zambiri chimapangidwa kuchokera ku nyama yatsopano kapena yozizira ndi mbewu, zomwe zimasakanizidwa ndi madzi ndi mafuta ndi mavitamini mumtsuko, zomwe zimawononga tizilombo toyambitsa matenda pamene chakudya chimatenthedwa, motero kusunga zakudya zabwino.
Chakudya choumaamapangidwa ndi kusakaniza nyama, mavitamini, mchere ndi mafuta pa kutentha kwakukulu ndi kupanikizika, zomwe zimalolanso amphaka kuchita masewera olimbitsa thupi ndi kuyeretsa tartar pamene akudya.
2. Ubwino ndi kuipa kwa chakudya chonyowa ndi chakudya chouma
Njira zosiyanasiyana zopangira zakudya komanso zakudya zamphaka zonyowa komanso zowuma zimawapangitsa kukhala ndi ntchito zosiyanasiyana.
1) Ubwino wa chakudya champhaka chonyowa
Choyamba, chinyezi ndi choyenera, chakudya cha mphaka chonyowa chili ndi madzi 70%, omwe angalepheretse kutaya madzi m'thupi ndi matenda amwala amphaka.Ngakhale amphaka sakonda kumwa madzi m'moyo watsiku ndi tsiku, chakudya ichi chokhala ndi madzi okwanira chingathandizenso amphaka kudzaza madzi!
Kachiwiri, chifukwa cha zakudya zambiri, chakudya champhaka chonyowa chimasinthidwa pafupipafupi kusiyana ndi chakudya chouma, kotero chimatha kusunga chakudya choyambirira cha chakudyacho mokulirapo.Chakudya chonyowa chapamwamba kwambiri chimakhala ndi mavitamini ndi mchere wambiri.Apanso, chakudya champhaka chonyowa chimakhala ndi mafuta oyenera.Poyerekeza ndi chakudya champhaka chowuma, kcal ili ndi chakudya chonyowa siikwera, pafupifupi 70 mpaka 120 kcal pa can, yomwe ndi yabwino kwa amphaka onenepa.
Pomaliza, kumasuka kuli bwinoko.Poyerekeza ndi chakudya cha mphaka wouma, chakudya chonyowa chimatha kusungidwa kwa nthawi yayitali, komanso ndichosavuta kuyenda.
2) Kuipa kwa chakudya cha mphaka chonyowa
Choyamba, chakudya champhaka chonyowa chikatsegulidwa, ngati sichikudyedwa mwamsanga, chakudyacho chidzakula mabakiteriya ambiri kapena kuwonongeka, ngakhale atasungidwa mufiriji kwa maola oposa 24.
Chachiwiri, chakudya champhaka chonyowa sichingakhale choyenera kwa amphaka ena, makamaka omwe alibe chakudya chokwanira ndipo amafunikira mafuta ambiri ndi zopatsa mphamvu.Komanso, zakudya zambiri zonyowa zimakhala ndi ma carbs ochepa, kotero sizingadyedwe kwathunthu ngati chakudya.
Pomaliza, chakudya chonyowa ndi chokwera mtengo pang'ono kuposa chakudya chouma.
3) Ubwino wa chakudya cha mphaka wouma
Choyamba, kadyedwe kake ndi koyenera.Chiŵerengero cha mapuloteni, chakudya chamafuta ndi mafuta muzakudya zowuma ndizoyenera, ndipo zakudya zonse zazikulu zowuma zimakhala ndi "taurine", zomwe zimapindulitsa pakukula kwa amphaka.Tinganene kuti ndi Zakudya zina.Kuphatikiza apo, zakudya zowuma zimathanso kuwonjezera zakudya zosiyanasiyana komanso mavitamini omwe amphaka amafunikira kuti akule.
Kachiwiri, youma mphaka chakudya n'zosavuta kusiyanitsa mawu a kudyetsa, ndipo akhoza kuyeza ndi pamodzi ndi zochitika zenizeni za mphaka kusankha mulingo wosiyana wa chakudya.Pomaliza, chakudya chouma ndi chotsika mtengo kuposa chanyowa.Mphaka wamkulu amafunikira pafupifupi magalamu 50 mpaka 60 a chakudya patsiku, kutanthauza kuti thumba lachakudya lolemera mapaundi 4 limatha kuthandiza amphaka kwa mwezi umodzi.
4) Kuipa kwayouma mphaka chakudya
Choyamba, madzi omwe ali mu chakudya cha mphaka wowuma amakhala pafupifupi 10% otsika, zomwe zingapangitse amphaka kuti awonjezere madzi ambiri, zomwe sizovuta kwa amphaka abwino.
Kachiwiri, zimatha kuyambitsa zovuta zamano amphaka.Ngakhale kuti chakudya chouma chimakhala ndi mphamvu yotsuka mano, kwa amphaka ena kapena amphaka azaka zapakati ndi okalamba omwe ali ndi mano osauka, chakudya chouma chouma sichiyenera kudyedwa ndipo chikhoza kuvulaza.
3. Kodi kusankha mphaka chakudya moyenera?
Iliyonse ili ndi zabwino zake komanso zovuta zake, kotero Xiaopet amalimbikitsa kuti mkulu wa fosholo azitha kusakaniza ndi kudyetsa.Mwachitsanzo, ngati mphaka akufunika kuwonjezera madzi ndi chakudya ndi mafuta, ndi bwino kudyera pamodzi chakudya chonyowa ndi chowuma cha mphaka.
Podyetsa, mkulu wa fosholo amatha kusakaniza zakudya ziwiri za mphaka pamodzi kapena padera kuti mphaka adye, zomwe zimathandiza kuti mphaka apeze ubwino wa zakudya zonse ziwiri panthawi imodzi.
Ngakhale mutasankha zakudya zamtundu wanji, sitingathe kudyetsa amphaka omwe ali ndi mitundu yotsika.Phunzirani kuyang'ana zosakaniza ndi zowonjezera za chakudya cha mphaka, ndiyeno pangani chisankho chabwino malinga ndi chikhalidwe cha thupi la mphaka.
Nthawi yotumiza: Jun-29-2022