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Kalozera wathunthu wosankha zakudya zagalu, musaphonye!
Pali mitundu yambiri ya chakudya cha agalu pamsika, ndipo eni ake oyambira sangathe kusankha chakudya cha galu choyenera galu wawo pakanthawi kochepa.Ngati mumagula mwachisawawa, mukuwopa kuti sichingakhale choyenera kwa galu wanu;ngati mwasankha mosamala, pali mitundu yambiri ya galu chakudya, kotero mmene exactl...Werengani zambiri -
Malangizo posankha chakudya cha mphaka
A. Chifukwa chiyani mbewu zomwe zili mu chakudya cha mphaka zisakhale zokwera kwambiri?Amphaka omwe amadya kwambiri mbewu amatha kukhala ndi matenda a shuga komanso kunenepa kwambiri.Pokhala ndi mapuloteni okwanira ndi mafuta muzakudya zatsiku ndi tsiku, amphaka samafunikira chakudya chamafuta kuti akhale ndi thanzi.Koma pafupifupi chakudya chowuma pamsika nthawi zambiri chimakhala ndi zambiri ...Werengani zambiri -
Momwe mungasankhire chakudya cha mphaka
1. Musanagule chakudya cha mphaka, ganizirani zaka za mphaka, jenda, ndi mmene thupi lake lilili.A. Ngati mphaka ndi woonda kwambiri: sankhani chakudya cha mphaka chokhala ndi mapuloteni ambiri ndi mafuta (koma osapitirira malire).B. Ngati mphaka ndi onenepa kwambiri: mosamalitsa kulamulira kuchuluka kwa chakudya cha mphaka, ndipo musadye...Werengani zambiri -
Kodi kudyetsa amphaka ndi mmene kusankha mphaka chakudya?
Amphaka ndi odya nyama, kumbukirani kuti musawadyetse mwachisawawa 1. Musadye chokoleti, zidzayambitsa poizoni chifukwa cha theobromine ndi zigawo za caffeine;2. Osamwetsa mkaka, kumayambitsa matenda otsekula m'mimba komanso ngakhale imfa yoopsa kwambiri;3. Yesani kudyetsa mphaka chakudya ndi chiŵerengero choyenera kuonetsetsa t...Werengani zambiri
