Malangizo posankha chakudya cha mphaka

A. Chifukwa chiyani mbewu zomwe zili mu chakudya cha mphaka zisakhale zokwera kwambiri?
Amphaka omwe amadya kwambiri mbewu amatha kukhala ndi matenda a shuga komanso kunenepa kwambiri.
Pokhala ndi mapuloteni okwanira ndi mafuta muzakudya zatsiku ndi tsiku, amphaka samafunikira chakudya chamafuta kuti akhale ndi thanzi.Koma pafupifupi chakudya chowuma pamsika nthawi zambiri chimakhala ndi mbewu zambiri, kotero kuti chakudya chamafuta chimakhala chokwera mpaka 35% mpaka 40%.Thupi la mphaka silili bwino polimbana ndi kuchuluka kwa chakudya chamafuta.Mwachitsanzo, ngati amphaka akhala akudya zakudya zomwe zili ndi chakudya chambiri, chiopsezo chokhala ndi matenda a shuga ndi kunenepa kwambiri chidzawonjezeka kwambiri.

B. Zakudya zamphaka zopanda tirigu zimatha kukhala zambiri
Chakudya cha mphaka wopanda tirigu sichifanana ndi chakudya chochepa cha carb.M'malo mwake, zakudya zina zapaweto zopanda tirigu zimakhala ndi chakudya chofananira kapena chokwera kwambiri kuposa zakudya zokhala ndi tirigu.Pazakudya zambiri za ziweto zopanda tirigu, zosakaniza monga mbatata ndi zilazi zimalowetsa mbewu m'zakudya, ndipo zosakanizazi nthawi zambiri zimakhala ndi chakudya chochuluka kuposa mbewu zomwe zimagwiritsidwa ntchito pazakudya za ziweto.

C. Kudya chakudya chouma kwa nthawi yayitali kungayambitse matenda amtundu wa mkodzo
Mukamadyetsa mphaka wanu chakudya chouma, onetsetsani kuti wamwa madzi ambiri.Amphaka amapeza madzi ambiri omwe amafunikira pazakudya zawo, ndipo ludzu lawo silimamva ngati agalu ndi anthu, chifukwa chake amphaka ambiri sakonda madzi akumwa.
Madzi okhala ndi chakudya chouma ndi 6% mpaka 10%.Ngakhale amphaka omwe amadya chakudya chouma monga chakudya chawo chachikulu amamwa madzi ambiri kuposa amphaka omwe amadya chakudya chonyowa, amamwa madzi ambiri kuposa amphaka omwe amadya chakudya chonyowa.Theka mphaka.Izi zimapangitsa amphaka omwe amangodya chakudya champhaka kwa nthawi yayitali agwera mumkhalidwe wakusowa madzi m'thupi kwa nthawi yayitali, zomwe zimachepetsa kukodza, ndipo mkodzo umakhala wochuluka kwambiri, zomwe zimapangitsa kuti pakhale vuto la mkodzo m'thupi. m'tsogolo.