Chakudya cha agalu a ziweto ndi opanga chakudya cha mphaka ku China

Momwe mungasankhiremphaka chakudya?Makamaka yang'anani mfundo izi 4!

(A) yang'anani zakudya
1. Zakudya zomanga thupi komanso mafuta osakhwima
Amphaka amafunikira kwambiri mapuloteni, ndipo ndi bwino kusankha pakati pa 36% ndi 48%, ndipo mapuloteni a nyama okha ndi omwe amayamwa kwambiri ndipo mapuloteni a masamba ndi otsika kwambiri.
Mafuta osakhwima ndi abwino kusankha pakati pa 13% -18%, kuposa 18% mafuta amphaka chakudya, amphaka akhoza kuvomereza, palibe vuto, amphaka ali ndi m'mimba ofooka, zosavuta kumasula chimbudzi, kapena kukhala ndi vuto la kunenepa kwambiri, ndibwino kuti musasankhe .

2. Taurine
Taurine ndi malo opangira mafuta amphaka.Amphaka sangathe kupanga okha ndipo amangodalira kudya.Chifukwa chake, chakudya cha mphaka chokhala ndi taurine ≥ 0.1% chiyenera kusankhidwa pang'ono, ndipo 0,2% kapena kupitilira apo ndi yabwino ngati mikhalidwe ikuloleza.

3. Madzi osungunuka kloridi
Zomwe zili mumtundu wadziko lonse: Amphaka akuluakulu ndi amphaka ≥ 0.3% Amphaka amafunikira mchere wambiri kuti apitirize kukhala ndi moyo watsiku ndi tsiku, koma sayenera kudya kwambiri, apo ayi zingayambitse misozi yamphaka, kutayika tsitsi, matenda a impso, ndi zina zotero. .

4. Phulusa lamoto
Phulusa la coarse ndilotsalira pambuyo pa kutenthedwa kwa chakudya cha mphaka, kotero kuti zomwe zili pansi, zimakhala bwino, makamaka zosaposa 10%.

5. Kuchuluka kwa calcium ndi phosphorous
Chiŵerengero cha calcium ndi phosphorous cha chakudya cha mphaka chikulimbikitsidwa kuti chisungidwe mu 1.1: 1 ~ 1.4: 1.Chiŵerengerocho ndi chosalinganika, chomwe chingapangitse kukula kwa mafupa amphaka mosavuta.

(B) Onani mndandanda wazinthu
Choyamba, zimatengera ngati malo oyamba kapena apamwamba atatu ndi nyama.Zazakudya zamphaka zapamwamba, malo 3 oyambirira adzakhala nyama, ndi nyama yotani imene idzalembedwe.Ngati zimangonena nkhuku ndi nyama, ndipo simukudziwa kuti ndi nyama yanji, ndibwino kuti musasankhe.

Kachiwiri, yang'anani ngati kuchuluka kwa zopangira kumawululidwa.Zakudya zambiri za mphaka ndi gawo la anthu ndi chakudya cha mphaka.Sindingayerekeze kunena mwamtheradi, koma ndikuyesa kuulula, zomwe zimatsimikizira kuti ndili ndi chidaliro pazogulitsazo ndipo ndikulolera kuvomereza kuyang'aniridwa.

Malinga ndi malamulo a Agriculture Bureau, "nyama yowuma" iyenera kulembedwa itanyamulidwa ndi magalimoto afiriji.Nkhuku yatsopano iyenera kukhala m’khola kapena m’fakitale imene imatulutsa chakudya cha agalu chisanatchulidwe kuti chapsa.Mafakitole ambiri sangathe kuchita izi.Choncho lembani mwatsopano, kuti muwone ngati fakitale ikugwirizana.

1. Sitikulimbikitsidwa kusankha chakudya cha galu chambewu chokhala ndi zosakaniza za allergenic monga chimanga ndi tirigu.
2. Onjezani mitundu yochita kupanga, zowonjezera zokometsera, zowonjezera zonunkhira, zonunkhira.
3. Zoteteza (antioxidants) ziyenera kukhala zachilengedwe, monga vitamini E, ndi tiyi polyphenols ndi zachilengedwe.BHT, BHA ndi zida zopangira zotsutsana.
(C) Onani mtengo wake
Aliyense amadziwa kuti mumapeza zomwe mumalipira.Ngati mumagula chakudya cha mphaka ndi madola angapo paundi, zomwe sizodalirika kukhala chakudya cha mphaka chochuluka.Koma chakudya cha mphaka sichokwera mtengo kwambiri, chabwino ndi chabwino kwambiri.

(D) Onani mawonekedwe azinthu
Choyamba, onani ngati chakudya cha mphaka ndi mafuta kwambiri kuti musakhudze.Ngati ndi mafuta kwambiri, musasankhe, chifukwa kumwa kwa nthawi yayitali kungayambitse mavuto monga mkwiyo wa mphaka, chimbudzi chofewa, ndi chibwano chakuda.
Kachiwiri, muwone ngati fungo lake ndi lamphamvu kwambiri komanso ngati fungo la nsomba ndi lolemera kwambiri.Ngati ndi choncho, ndiye kuti chakudya cha mphakachi chili ndi zinthu zambiri zokopa zomwe zingawononge mphaka.
Pomaliza, lawani ngati uli wamchere kwambiri.Ngati ndi mchere wambiri, zikutanthauza kuti mcherewo ndi wochuluka, ndipo kumwa kwa nthawi yaitali kumayambitsa misozi ndi tsitsi la amphaka.